Egg White Bites Recipe

If you’re looking for a healthy and delicious breakfast option, look no further than this Egg White Bites Recipe! This simple and flavorful dish is packed with protein, so it will keep you full and energized throughout the morning. Plus, it’s incredibly easy to make, so you can whip it up in no time. The combination of egg whites, onions, bell peppers, and seasonings make this dish a surefire hit. So, if you’re looking for a tasty and healthy start to your day, give this Egg White Bites Recipe a try!

Preparation Time

The preparation time for this recipe is approximately 10 minutes.

Cooking Time

This recipe calls for four ingredients and makes 4 servings. Each serving contains 2 egg whites, 2 tablespoons of minced onion, 2 tablespoons of diced red bell pepper, and 2 tablespoons of shredded cheese.

The approximate cooking time for this recipe is about 10 minutes. The egg whites should be cooked for about 8 minutes, and the vegetables should be cooked for about 2 minutes.


– 2 Egg Whites
– 2 teaspoons of Olive Oil
– 1/4 teaspoon of Salt
– 1/4 teaspoon of Ground Black Pepper
– 1/4 cup of Shredded Cheddar Cheese
– 1/4 cup of Chopped Red Bell Pepper
– 2 tablespoons of Fresh Chopped Parsley
– 2 tablespoons of Chopped Green Onion
– 1/4 teaspoon of Garlic Powder
– 2 slices of Cooked Bacon, chopped
– 2 tablespoons of Chopped Sun-Dried Tomatoes

Steps to Make It

1. Preheat your oven to 350°F (176°C).

2. Separate the eggs whites from the yolks. It’s important to make sure there’s no yolk in the whites, as this will prevent them from fluffing up. To help ensure this, use a separate bowl to collect the whites, and transfer them to a larger bowl when you are done.

3. Once the whites are in the larger bowl, start to whisk them until they form stiff peaks. This means that when you lift the whisk out of the bowl, the whites will stand up and keep their shape.

4. Once the whites are stiff, add in your cream of tartar, sugar, and vanilla extract. Whisk again until the mixture is light and fluffy.

5. Grease a muffin tin with butter or cooking spray.

6. Spoon the egg whites mixture into the muffin tin, filling each cup about three-quarters of the way full.

7. Place the muffin tin in the preheated oven and bake for 10-12 minutes or until the egg whites are golden brown.

8. Remove from the oven and let cool for a few minutes before transferring to a plate or cooling rack. Enjoy your egg white bites!


These egg white bites are a great way to start the day off right! Each one contains a whopping 14 grams of protein and only 1 gram of fat. That’s right, you can get your morning protein kick without all the unhealthy fat. Plus, they’re packed with vitamins and minerals like folate, selenium, and vitamins A and B12. So go ahead and enjoy a healthy, protein-filled breakfast that’s sure to keep your energy levels up all morning!


Important Separate the egg whites and yolks before beginning this recipe. This is because egg whites are a key ingredient for making fluffy, light bites and yolks can weigh them down. Separating the egg whites from the yolks is like the difference between a balloon filled with helium and a balloon filled with water – the lighter egg whites will make your bites rise to the occasion!

Frequently asked questions

How do you make egg white bites?

Making egg white bites is surprisingly easy and quick! With just a few ingredients, you can whip up a delicious and healthy snack in no time. To make the egg white bites, start by preheating your oven to 350 degrees. Then, line a baking sheet with parchment paper. Next, pour the egg whites into a bowl and mix in your favorite spices, such as garlic powder, salt, and pepper. Now, spoon the egg whites onto the parchment paper and form them into bite-sized circles. Place the baking sheet in the oven and bake for 10-15 minutes. Once cooked, let the egg white bites cool before enjoying. Try adding some herbs or cheese for a flavorful twist! With this easy egg white bites recipe, you’ll be snacking in no time.

What are some variations to the egg white bites recipe?

Egg white bites are a delicious and nutritious way to start your day. This quick and easy recipe can be customized to your personal preference. Whether you prefer savory or sweet, spicy or mild, you can make a variety of delicious variations to the egg white bites recipe. For a savory take, try adding diced tomatoes, onions, peppers, and cheese. For a sweet treat, try adding some diced apples, blueberries, or bananas. To spice up the flavor, try adding some diced jalapenos or a sprinkle of cayenne pepper. No matter what flavors you choose, egg white bites offer a quick and healthy breakfast option.

What ingredients do you need to make egg white bites?

Egg white bites are a delicious, nutritious snack that can be made easily and quickly with just a few simple ingredients. All you need for this delicious snack is egg whites, a pinch of salt, and any additional ingredients of your choice. Whether you’re looking for a high-protein snack, a flavorful dish, or a tasty treat, egg white bites can be the perfect recipe. With a little creativity, you can whip up a batch of these bites in no time. So, what are you waiting for, let’s get cooking!

What is the nutritional value of egg white bites?

Egg white bites are a delicious and nutritious snack that can be enjoyed any time of day. They are easy to make, and can be customized with a variety of ingredients to suit every taste. Egg white bites are high in protein, low in fat, and contain no cholesterol or sodium, making them a great choice for those looking to maintain a healthy diet. Additionally, they are packed with vitamins and minerals including calcium, magnesium, phosphorus, potassium, and zinc. Not only are egg white bites a tasty treat, but they are also a great way to get all the essential nutrients your body needs. So if you’re looking for a snack packed with nutrition, egg white bites are the perfect choice.

Can egg white bites be frozen for later consumption?

Egg white bites are a great snack that can be enjoyed at any time of day. But what if you want to prepare them in advance and freeze them for later consumption? The good news is that it is entirely possible to do so. All you need to do is take your favorite egg white bites recipe, prepare the bites according to the directions, and then place them in an airtight container before transferring them to the freezer. Once frozen, the egg white bites can be stored for up to three months. When you’re ready to enjoy them, simply take them out, thaw them out, and enjoy!


Egg white bites are the perfect way to add a little protein to your morning routine without sacrificing taste. These delicious bites are easy to make and filled with healthy ingredients, making them an ideal breakfast choice for those looking for a healthy start to the day. Plus, the versatility of these bites means you can easily customize them to fit your own personal tastes. So don’t be afraid to get creative and enjoy the deliciousness of egg white bites!

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